Programs at FitCore • Austin, TX

Train with purpose. Get results with a plan.

Choose a program built around your goals—strength, fat loss, performance, or recovery—guided by certified coaches with sports-medicine-informed expertise.

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Signature Programs

Programs designed for real life—and real progress

Every program includes coaching, progression, and accountability. Start where you are and build momentum week after week.

Strength Foundations

Build total-body strength with smart progressions, technique coaching, and joint-friendly programming.

Explore Strength

Women performing bridge pose floor exercises in a fitness class

Lean & Strong (Fat Loss)

A results-driven blend of strength + conditioning to burn fat, improve energy, and keep muscle.

Explore Fat Loss

Trainer coaching a client during a deadlift for strength training

Performance Training

Move better and perform better with power, speed, and athletic conditioning tailored to your sport or lifestyle.

Explore Performance

How it works

A coaching system you can stick with

We combine training, recovery, and accountability so you can progress safely—without guessing.

Book Your Assessment

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Assessment → Plan

Movement screen, goal review, and a clear roadmap for the next 4–12 weeks.

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Coach-led Progression

Technique cues, weekly progressions, and modifications for injuries or limitations.

Personal trainer coaching a client on proper lifting form

Program formats

Pick the level of coaching you want now—upgrade anytime. Pricing shown is a placeholder; we’ll update with your exact packages.

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Kickstart

1:1 assessment + goal setting

Personalized 4-week plan

Technique coaching session

Progress check-in

Start Here

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Coach-Led Program

2–3 coached sessions/week

Progressive strength + conditioning

Form feedback + modifications

Accountability tracking

Elite Transformation

High-touch coaching + support

Customized training blocks

Recovery + mobility focus

Priority scheduling

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Program FAQs

Questions? We’ve got you.

Not sure which program is right? Book a quick assessment and we’ll match you to the best starting point.

See the Schedule

Ready to start your next chapter?

Choose a program, book your assessment, and train with coaches who keep you progressing—safely and consistently.

Join FitCore