How scheduling works

Pick your training type, then lock in your time.

We keep scheduling simple so you can stay consistent. If youโ€™re not sure where to start, choose an assessment and weโ€™ll build your plan from there.

1:1 Personal Training

Coach-led sessions tailored to your goals, movement history, and recovery needs.


Small-Group Training

High-energy coaching with a tight coach-to-member ratio for form, intensity, and accountability.


Movement & Performance Assessment

Baseline screening + goal review to map the safest, fastest path to results.


Open Gym (24/7 Access)

Train on your schedule. Weโ€™ll provide a program and check-ins to keep you progressing.

Popular booking options

Use these as starting pointsโ€”final availability and package details are confirmed after we receive your request.

From $

Small-Group Session

Coach-led strength + conditioning

Limited spots for better coaching

Great for consistency + community

Schedule by request

From $

First-Time Assessment

Movement screen + goal review

Program recommendation

Coach match based on needs

Perfect first visit

From $

1:1 Personal Training

Fully customized coaching

Sports-medicine-informed approach

Progress tracking + adjustments

Flexible scheduling

Scheduling FAQ

Quick answers before you book.

Have a question about availability, first sessions, or how 24/7 access works? Here are the most common answers.

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